How much are your fees?
Each session thereafter costs £40 and also lasts for an hour.
I offer 2 concession sessions a week at £30 for students and those on a low income. Please ask me for further details on this when you contact me. If there is no place available I am very happy to add you to a waiting list.
Where is your counselling practice?
How long are the sessions?
How often do I need to attend?
When do you offer sessions?
How long will I need to see you for?
What can I talk about in a session?
What happens at the first therapy session?
How can talking help me?
Will you tell anyone what I say?
How do I get the most out of counselling?
Finally, feedback on how helpful the sessions are will help me to gauge how the work is going and tailor the sessions to your individual needs. I will regularly review with you how the counselling is going but you can also request a review at any point.
I am Rachel and I am an experienced counsellor and therapist who works with people with anxiety, depression and low self-esteem
I have found that in my 5 years working as a counsellor/therapist that many clients have these issues causing a negative impact on their lives. I am also aware through my own experiences, how they can hamper you from living a fulfilling and satisfying life.
Life experiences such as bereavement, loss, trauma, abuse, relationship difficulties disability, serious illness and injury can leave you with feelings and emotions you are struggling to cope with. Trying to suppress or avoid those feelings often makes things worse.
This is when coming to therapy can give you the space and opportunity to come to terms with what has happened to you and process emotions such as sadness, anger, guilt, fear and shame.
Engaging in therapy will strengthen you ,enabling you to feel more liberated, energised and in control of your life in a positive way.